Captain's Mission
To guide individuals to become
Captains' of their own lives by
transforming trauma
into generational wellness.
Captain's Vision
Captain Pat’s vision is to empower individuals and communities to heal, grow, and thrive through self-love, Friendly Efficient Communication, and selfless service. Using the FriendSHYP Framework, his goal is to create a global network of 1,000,000 certified professional best friends, driving lasting transformation and impact worldwide.
"Everyone deserves the opportunity to be apart of something greater than themself."
- Captain Pat
Who is Captain Pat?
Captain Pat is a mentor, educator, and creator of the FriendSHYP Framework, a transformative system designed to turn trauma into generational wellness. As the captain of FriendSHYP, Captain Pat is on a mission to raise human consciousness through purposeful connection, using the tools of breath, movement, and play. With over 15 years of experience, he has dedicated his career to empowering individuals and communities through self-love, Friendly Efficient Communication, and selfless service.
Captain Pat holds a college education and yoga training, and is a Triple FEC-certified educator, mentor, and mediator. He has worked with children ages 3-18, along with their parents, teachers, and administrators, since 2005. He served as a homeroom teacher in K-8 classrooms across California from 2010-2018, and currently serves as a professional best-friend, mindfulness life-coach for Black parents, and culture consultant.
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A passionate leader and advocate, Captain Pat has mentored over 500 parents and guided youth leadership programs, helping to foster resilience, emotional intelligence, and purpose. With his background as an Eagle Scout and his leadership experience from playing Division 1 football, Captain Pat is equipped to inspire growth and transformation in others.
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Believing that we are all children of the one human family, Captain Pat works with individuals of all ages—children ages 2-222—helping them realize their full potential through holistic tools and practices. His ultimate goal is to build a global community of 1,000,000 certified best friends, creating lasting impact and raising consciousness worldwide.
What is The FriendSHYP Framework?
The FriendSHYP Framework is a transformative system created by Captain Pat to help individuals turn trauma into generational wellness. It integrates self-love, Friendly Efficient Communication (FEC), and selfless service as core principles for personal growth, emotional intelligence, and resilience. This holistic framework offers practical tools and strategies to foster meaningful connections, heal emotional wounds, and cultivate purpose-driven lives.
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The FriendSHYP Framework is based on the following key principles:
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Find Self-Love: Cultivate deep self-awareness and compassion, serving as the foundation for all healing and growth.
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Respect the Truth: Embrace honesty and integrity in communication and relationships, honoring both personal truths and collective values.
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Identify Triggers: Gain awareness of emotional and behavioral triggers, transforming them into opportunities for growth and understanding.
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Embrace Greatness: Recognize and tap into your unique strengths and potential, embracing personal greatness.
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Never Give Up: Foster resilience, perseverance, and determination in the face of challenges and setbacks.
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Deploy & Celebrate: Take action with the tools and insights gained, celebrate progress, and share achievements with others.
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Serve & Help Your Purpose: Align your actions with your higher purpose, using your talents and energy to serve and support your community.
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Through the FriendSHYP Framework, individuals can build stronger connections with themselves and others, break through limiting beliefs, and create lasting positive change in their lives and communities.
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