What You'll Walk Away With:
✅ A clearer voice and more honest communication in your relationships
✅ A daily self-care rhythm that actually feels good (and doable)
✅ Tools to transform emotional triggers into personal power
✅ A vision and action plan for the fall season ahead
✅ A stronger connection to your purpose, intuition, and community
“I didn’t know I needed this until I was halfway in.
Now I know how to talk to myself kindly, make time for me, and stop overgiving.”
— Former participant, Spring 2025 Round
What is it?
49 Days of FriendSHYP is a 7-week guided journey that blends self-love, communication practice, trauma healing, and weekly goal-setting — all inside a supportive, private community led by Captain Pat, your Professional Best Friend.
You’ll be guided by the FriendSHYP Framework, a 7-part tool to turn trauma into truth, confusion into clarity, and doubt into leadership.
What is the FriendSHYP Framework?
The FriendSHYP Framework is a 7-part journey that helps you transmute trauma into generational wellness by becoming your own best friend first — then extending that care into your relationships, community, and purpose.
Each phase builds on the next, guiding you through self-awareness, communication healing, and aligned action.
The 7 Principles of FriendSHYP:
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❤️ Find Self-Love
Create a foundation of daily respect, compassion, and care for yourself. -
👁 Respect the Truth
Learn to name what’s real — with yourself and with others — even when it’s uncomfortable. -
🔥 Identify Triggers
Build tools to pause, breathe, and transform emotional patterns into insight and strength. -
👑 Embrace Your Greatness
Acknowledge your gifts, power, and worth — without shame or apology. -
🌀 Never Give Up
Build resilience through consistency, grace, and healthy discipline. -
🌟 Deploy & Celebrate
Practice gratitude and joy — not just for results, but for showing up and growing. -
🤲 Serve & Help Your Purpose
Share your growth with others by showing up with love, clarity, and real connection.
This framework is inspired by ancestral wisdom, inner child healing, trauma-informed practice, and Friendly Efficient Communication.
Whether you're new to inner work or deep in your healing journey, FriendSHYP meets you where you are — and gives you the tools to keep going, with love.
What’s Included?
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Daily prompts to inspire reflection, emotional clarity, and confidence
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Weekly goal setting & long-term visioning to help you stay on track
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Triggers into Triumph tools using the FriendSHYP Framework
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Private member group on thecaptainpat.com with daily posts & check-ins
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Accountability support from Captain Pat himself
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Weekly video call self-care rituals to root your growth in your body and spirit
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Referral reward: sign up 3 friends = your journey is FREE
We Begin: September 1st
Ends: October 19th
Location: Online via thecaptainpat.com + private group access
Prompts & links delivered via email and inside the group hub
Ready to Reset Your Rhythm?
👉 Join Solo Journey – $49
👉 Refer 3 Friends – Start Free
You’ll get immediate confirmation + welcome instructions + access to the private group space.
No one turned away because of lack of funds. Send us and email to inquire about scholarship sliding scale.
Join today for a brighter tomorrow!
Sign up to receive the first word when we go live.
