What You'll Walk Away With:

✅ A clearer voice and more honest communication in your relationships
✅ A daily self-care rhythm that actually feels good (and doable)
✅ Tools to transform emotional triggers into personal power
✅ A vision and action plan for the Winter season ahead
✅ A stronger connection to your purpose, intuition, and community

✅ Level 1 FEC verified Professional Best Friend & 70 training hours

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“I didn’t know I needed this until I was halfway in.
Now I know how to talk to myself kindly, make time for me, and stop overgiving.”
— Former participant, Spring 2025 Round

 

What is it?

49 Days of FriendSHYP is a 7-week guided training that blends self-love, mindfulness, Freindly Efficient Communication tools & live practice, trauma healing, and weekly goal-setting — all inside a supportive, private community led by Captain Pat, your Professional Best Friend.

 

You’ll be guided by the FriendSHYP Framework, a 7-part tool to turn trauma into truth, confusion into clarity, and doubt into leadership.

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Each Week there will be guest speaker/facilitators that are part of Captain Pat's network of educated, experienced, battle tested mentors & coaches.

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What is the FriendSHYP Framework?

The FriendSHYP Framework is a 7-part journey that helps you transmute trauma into generational wellness by becoming your own best friend first — then extending that care into your relationships, community, and purpose.

Each phase builds on the next, guiding you through self-awareness, communication healing, and aligned action.

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The 7 Themes of the FriendSHYP Framework:

Week 1 ❤️

Find Self-Love:

Create a foundation of daily nerve system regulation & self care.

 

Week 2 👁

Respect the Truth:

Learn to name what’s real — with radical accountability & active listening 

 

Week 3 🔥

Identify Triggers:
Build tools to pause, breathe, and transform emotional patterns into insight and  awareness.

 

Week 4 👑

Embrace Your Greatness:
alchemize trauma & embrace your gifts, power, and worth — without shame or apology.

 

Week 5 🌀

Never Give Up: 
Build resilience through consistency, grace, and healthy discipline.

 

Week 6 🌟

Deploy & Celebrate:
Practice gratitude and joy — not just for results, but for showing up and growing.

 

Week 7 🤲

Serve & Help Your Purpose:
Share your growth with others by showing up with love, clarity, and real connection.

 

This framework is inspired by ancestral wisdom, non-violent communicationinner child healing, trauma-informed practice, and Captain Pat's Friendly Efficient Communication.

 

Whether you're new to inner work or deep in your healing journey, FriendSHYP meets you where you are — and gives you the tools to keep going, with love.

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What’s Included?

• Daily prompts to inspire reflection, emotional clarity, and confidence

• Weekly goal setting & long-term visioning to help you stay on track

• Triggers into Triumph tools using the FriendSHYP Framework

• Private member group on thecaptainpat.com with daily posts & check-ins

• Accountability support from Captain Pat himself

• Weekly video call (check in, lesson, guest teacher)

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We Begin: December 1st

Ends: January18th 2026
Location: Online via thecaptainpat.com, App, private group access
Prompts & links delivered via email and inside the group hub

 

 

LIVE TRAINING sessions:

Intentional Tuesday Check-ins every Tuesday 6 -7:30pm in-person at Captain Pat's home in Los Osos or join in via Zoom.

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 Weekly Live Training Flow (1 Hour)

Tuesdays • 6:30–7:30 PM PST

1. Arrival + Welcome

2. Opening Ritual: Breathe → Move → Check-In

3. Weekly Review / What’s Alive

4. Lesson of the Day (guest teacher)

5. Practice of the Day

6. Weekly Goal-Setting

7. Closing Ritual: Move → Breathe → One-Word Share

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TIER 1 — PUBLIC GROUP

Community + Structure + Support

Sliding Scale: $149 – $299

Each purchase admits TWO people. Bring a friend. Grow together.

Includes:

✨ Don’t have a plus-one?
No problem.
We will pair you with an accountability partner so you have someone to check in with along the journey and beyond.
And when we pair someone who needs financial support, your second spot becomes a scholarship seat that helps uplift someone in the community.

• Weekly public meetups (in-person + Zoom)

• Daily prompts + the Breathe/Move/Write routine

• Accountability group thread

• High-vibration, affirming community space

• Closing celebration

• A built-in growth partner (because of the 2-for-1 enrollment)

Perfect for anyone wanting steady support and community energy.

 

 

🔥 TIER 2 — 

1on1 & PRIVATE POD COACHING 

Personalized Transformation + Intimate Support

Sliding Scale: $1,500 – $5,000
Each additional person: +$300-$500

Includes everything from Public Group PLUS:

• Weekly private coaching sessions with Captain Pat

• Personalized daily rhythms  + communication coaching 

• Private pod group chat

• 24 hour text reply with Captain Pat

• Custom growth strategies and FEC integration

• Ideal for individuals, couples, families, friends, teams, or anyone wanting deeper immersion into transformation.

This tier gives you focused guidance, deeper accountability, and a customized transformational experience.

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Friendly 49 Accessibility & Scholarship Clause

At Friendly 49, no one is ever turned away for lack of funds.
We believe healing, growth, and community are birthrights — not luxuries.

If you feel called to join but finances are a barrier, please inquire about our scholarship program, which can offer up to 90% off. We also honor multiple forms of currency through Time, Talent, and Treasure, because money is not the only way people contribute or invest.

We welcome:

• Service trades

• Skill trades

• Partial payment + trade combinations

• Energy exchange

• Community support offerings

• Leadership and mentorship forms of contribution

 

If your heart says yes, but your wallet says not right now, reach out anyway.
And if you cannot pay at all —
give Captain a call.
We will find a way to walk this journey together.​​​​​​​​​​​​​

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