WAKE UP!! 

This is your moment.

You can keep doing what you’ve been doing…

OR … 

 you can choose to come back to yourself.

 

7 Days of FriendSHYP

📅 April 30
💰 $22

 

You already know if this is for you.

So let’s keep it simple.

👉 Complete your enrollment below.

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Let’s remove the noise.

This is not complicated, but that doesnt mean it's easy.

Every morning you’re committing to:

• BREATHE - 5 rounds of “square breath”

• MOVE - 5 minutes or more

• WRITE -  3 pages & daily prompts

Plus: 

• 3 Zoom Calls 6am-7am (option to watch replay if you wake up later although waking up before sunrise is one of great ways Captain Pat has been able to own his AM.

• self date 2 hours

That’s it.

No perfection.
No performance.

👉 Just practice.

 

This isn’t about 7 days.

This is about who you’re becoming your own best friend.

Someone who:

• has their own back

• tells themselves the truth

• follows through

• stops abandoning themselves

• Takes radical accountability 

 

 This is where that begins.

Here’s exactly what happens next:

• You’ll receive your confirmation immediately

• You’ll get access details via email

• You’ll receive all Zoom links & WhatsApp

 

👉 Then we begin.

FINAL INTERNAL CHECK

Before you click…

Ask yourself:

Have I been avoiding my true self?

And am I really ready to do something about it?

 

If yes… 

you’re in the right place.

7 Days of FriendSHYP

April 30 • $22 

(A percentage of each enrollment supports the SLO Diversity Coalition)

 

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